Eat Your Way to a Balanced pH
For optimal health our bodies need to be in proper acid/alkaline (pH) balance. When our acidity levels are too high our bodies react with inflammation, illness and disease. It is essential that we try to boost our alkalinity in this case, and here are some easy ways to do so! 💚💛💙💜
Start today to alkalize your body:
1. Start the day with a large glass of water with a whole, freshly squeezed lemon juice. While they may seem acidic lemons, they have the opposite effect
