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© 2017 by H E A L T H tabulous.

ABOUT US

H E A L T H tabulous is a way of life.  

A life in which women are empowered to achieve health and happiness through nutrition, fitness, fashion and fun.  Our goal is to help each and every woman out there to love herself, just the way she is, and to create better health for herself in a positive and uplifting way.  (Click here to read our mantra)

 

H E A L T H tabulous offers a very unique style of coaching designed to help clients create a completely personalized “roadmap to health” that suits her individual body, lifestyle, preferences, and goals.  We offer individual services in nutrition, fitness, wardrobe styling as well as more comprehensive plans with our esteemed Lifestyle Makeovers.  H E A L T H tabulous has been featured on a variety of health and wellness websites, shows and publications.

 

H E A L T H tabulous is the brainchild of Aubrey O'Hara, a lifelong health enthusiast.  A dancer since the age of 6, she learned the importance of taking good care of your body, mind and soul.   Growing up in a home with a yoga teacher for a mother, she experienced the amazing benefits of natural health and holistic living firsthand.   Now as a mother with 2 young children of her own, she understands the overwhelming abundance of information on health, and wanted to share her own trials and tribulations in her lifelong pursuit of outstanding health.

 

While receiving instruction in the disciplined art forms of ballet, modern, jazz and tap, Aubrey was invited to perform with several dance companies throughout her studies.  She was accepted under scholarship to Mercyhurst College to study ballet, and her love of fashion drove her to also obtain a degree from The Fashion Institute of Technology.  This led her to New York City to work in fashion for companies such as MTV and Fashion Group International, as well as many amazing performance opportunities, even landing her as a featured dancer on Broadway.  Though she has moved around quite a bit during her adult life, Aubrey has always maintained a finger on the pulse of the fashion world, and continued to work as a freelance wardrobe stylist wherever she was currently located in the country.     

 

Aubrey has over 10 years of experience in personal training and teaching fitness classes, with a special focus on postural alignment therapy.  Her deep-rooted interest in health compelled her to enroll at the  Institute for Integrative Nutrition, where she received a full scholarship and graduated a year later as a certified holistic health coach.  She is also accredited by the American Association of Drugless Practitioners.  She received training in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge, she is able to help each client find what works best just for their own unique needs.  Aubrey's success rate is high because she treats each woman as an individual with her own roadmap to her best health.

 

To find out more information about how  H E A L T H tabulous can help you, contact us today!