9 Ayurvedic Morning Rituals
LOVE this article on morning rituals found at YogaJournal.com. Who doesn't want to try to start their day feeling amazing?!? Wise words here! "If that morning mantra “rise and shine” strikes you as the ultimate oxymoron, you might have something to gain from Ayurveda‘s approach to waking up. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda calls for getting a jump-start on th
