5 Tips to Feel Great After Thanksgiving Dinner
John Douillard is one of my favorite authorities on holistic health. If you haven't heard of him, his expertise in in Ayurvedic health, which is pretty much an incredible way to understand the body. Dr. John says that, "Ayurveda is the science of life, and is about living your life in balance with your own nature as well as the natural cycles. It incorporates daily routines, exercise, diets, detox and herbal therapies to bring the body back into balance. Ayur means “life”
7 Ways to 'Have Yourself a Healthy Little Holiday'
Most of us have a love-hate relationship with the holidays. While there are a million reasons to be merry and bright, there are also a million reasons to dread the plethora of unhealthy lifestyle choices. Well I am here to tell you that you can get through this holiday season, feeling not only healthy, but also fabulous. Seriously. Here's how... 1. HYDRATE Drinking water has a multitude of health benefits such as helping to clear your skin, boost your energy, flush toxins