Stressed? Try Activating Your Core
This article crossed our path today via DanceMagazine.com, and we love everything about it. Enjoy! "It’s no secret that dancers are big fans of core strengthening: a strong core means steadier balances, correctly supported extensions and safe, controlled landings from jumps. But according to a study recently published by a group of scientists at the University of Pittsburgh, core strength might have another benefit: stress relief. The study examined the multisynaptic connect
