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The RESTART® Program is a proven program that really helps you

kick the sugar habit and feel amazing!


Be in control of sugar, rather than it controlling you.

Feel empowered to say no or yes because it feels good to you.

Feel so good in your body and ready to make the best choices for you.




"Side effects" of RESTART® may include 

(but are not limited to):

  • Weight Loss

  • Reduced PMS and Menopausal symptoms
  • Reduced Cravings for sugar and starchy carbs
  • Better sleep & More energy
  • Mental clarity, Calmness and Even temperament 
  • Boosted Immunity
  • An appreciation for the taste of REAL FOOD!


Discover how good you can feel when you give your body

a vacation from processing the toxin sugar!


Be a part of the next 5-week class

with a 3-week sugar detox built right in! 


You will be fully supported as you go through a gentle, powerful 

sugar detox that will remove the negative effects 

of sugar from your body and your life. 


Within the 5-week class you will be doing a 3-week sugar detox.  

You will also learn:


  • How to prepare mentally, physically, and emotionally to make successful changes to your diet.
  • How Digestion is supposed to work and simple ways to enhance yours. 
  • What sugar really does to your body, the stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.
  • The truth about FATS and why healthy fats are essential for Blood Sugar Regulation, as well as your general good health.  You will learn which fats to eat, which fats to avoid, and why!
  • How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.



You can do it 

and you will feel amazing!         



- Do you have a group of 4 or more people (co-workers, friends, etc.) that would love to do this program but can't meet at the scheduled time?

Contact me to arrange a time that would work. I can even come to you! 


- This class can be taught as part of an employee/corporate wellness program and makes a great "lunch and learn" class.

Contact me  for details.

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