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Sausage Hash Brown Egg Muffins

Prep Time:

15 Minutes

Cook Time:

20 Minutes

Serves:

12 Servings

About the Recipe

Make breakfast count.
In fact, make every meal count! When planning meals I recommend including quality protein, healthy fat, and a fiber-rich food. The combination of these three components makes for a satisfying, nourishing, and well-balanced meal. With healthy fats from the eggs and oil, quality protein from the ground pork and eggs, and fiber from the veggies as well as the berries (or fruit of choice) you add to the meal, these Sausage Hash Brown Egg Muffins make for a perfect breakfast option. Might I add an incredibly delicious and wholesome way to start the day!

Ingredients

  • 2 ½ cups frozen hash browns 

  • ¾ cup diced green pepper 

  • ¾ cup diced sweet bell pepper, any color

  • ½ cup diced yellow onion 

  • ½ lb. ground pork sausage (see homemade sausage below) 

  • 8 whole eggs

  • ½ tsp salt

  • ¼ tsp pepper 

  • Cooking fat of choice (beef tallow, olive oil etc)

Preparation

  1. Preheat oven 350℉. Grease the wells of a muffin pan. We recommend you use a silicone muffin pan for easy release of the egg muffins from the pan. 

  2. On medium high heat, brown the sausage in a skillet or pan. Once no longer pink, drain and remove from pan. Place on a plate with a paper towel. Set aside. 

  3. To the skillet or pan over medium high add a little cooking fat. Once hot, add the hash browns and cook until lightly brown. Split the hash browns up amongst the muffin wells. 

  4. Now to the skillet, add additional cooking fat if needed as well as the peppers and onions. Saute until tender and cooked through. 

  5. Top the hash browns with sausage and top the sausage with the peppers and onions. 

  6. In the bowl crack the eggs and add the salt and pepper. Whisk well. Pour the eggs into the muffin wells over the hash browns, sausage and peppers. Muffin wells will be full. 

  7. Bake for 18-22 minutes or until centers of egg muffins are firm and cooked through. Remove from the oven and let set for 5-10 minutes before serving. 

As prepared via: Love & Lemons

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