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Turkey Avocado Veggie Wraps

Prep Time:

20 Minutes

Cook Time:

0 Minutes

Serves:

4 Servings

About the Recipe

These wraps are loaded with crunch and flavor, and they only take a few minutes to roll up! You can use any variety of tortilla or wrap for these turkey avocado veggie wraps.

The most common wrap flavors at my local grocery store are spinach and sun-dried tomato, and both of those are delicious with these ingredients.

You can also use a plain flour or corn tortilla to be the vehicle for rolling up the avocado spread + turkey + veggies.

Ingredients

  • 1 medium avocado

  • 2 tablespoons mayonnaise or sour cream

  • 1 tablespoon fresh lime juice

  • Salt and pepper

  • 4 tortillas or wraps (10- to 12-inches)

  • 8 ounces shaved deli turkey

  • 4 cups torn or chopped fresh spinach or lettuce

  • 1 cup shredded carrots or broccoli slaw mix

  • 1 English cucumber, cut into thin matchstick slices

  • 1 cup halved cherry or grape tomatoes

  • 2 bell peppers, orange, red, yellow or green, cut into thin slices

  • ½ cup finely shredded Parmesan cheese (optional)

  • Oil and vinegar (optional)

  • Salt and pepper

Instructions

  1. In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.

  2. To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).

  3. Layer the following on one half of the wrap: turkey, spinach/lettuce, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.

  4. Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.

  5. Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.

  6. Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color – doesn't affect the taste).

As prepared via: Mel's Kitchen Cafe

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