top of page

Slow-Cooker Taco Soup

Prep Time:

5 Minutes

Cook Time:

8 Hours

Serves:

6 Servings

About the Recipe

This Mexican-inspired taco soup recipe with kidney beans, pinto beans, and black beans is easy, deliciously satisfying, and quick to prepare (you really just dump everything in the crock pot). It's a set-it-and-forget-it kind of recipe packed with fiber, protein, and low-glycemic carbohydrates that is perfect for busy lifestyles.

Ingredients

  • 1 (14-ounce) can corn, drained

  • 1 (14-ounce) can kidney beans, or navy beans, drained

  • 1 (14-ounce) can pinto beans, drained

  • 1 (14-ounce) can black beans, drained

  • 1 (7-ounce) can green chiles

  • 1 (14-ounce) can stewed tomatoes, undrained

  • 1 (1-ounce) package taco seasoning mix

  • 1/4 teaspoon cumin

  • 3/4 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 2 cups tortilla chips

  • 1/4 cup grated cheese

  • 1-2 medium green onions, chopped

  • 1/4 cup cilantro, chopped

  • 1/2 cup sour cream

Instructions

  1. Gather the ingredients.

  2. Place the drained corn, kidney beans, pinto beans, black beans, optional green chilies, and undrained stewed tomatoes in your crock pot and give it a quick stir.

  3. Next, add the taco seasoning mix, cumin, onion powder, salt, and garlic powder and quickly stir again.

  4. Cook on low setting for 8 to 10 hours. Alternatively, if you're in a hurry, you can set this on high for 3 hours.

  5. Taste and adjust the seasonings before serving. If the soup is too thick for your liking, add vegetable broth to thin it out. If it is too thin, cook it a little longer with the cover off.

  6. To serve, set out bowls of optional garnishes—tortilla chips, grated cheese, chopped green onions, chopped cilantro, sour cream—and let your family or guests top their soup to their liking. 


Tips

  • If you're cooking for kids, you might want to omit the optional green chiles.

  • Mexican-style stewed tomatoes are best if you can find them.

  • If the soup is too thick, thin it out with vegetable broth, if too thin, cook it longer with the cover off until it reaches the thickness you'd like.


Recipe Variations

  • If you are a vegetarian who eats fish and shellfish, you can use this same cooking technique by adding up to 12 ounces (pre-cooked weight) of seafood like shrimp, crab, cod, mahi-mahi, or any other firm-fleshed finfish. Remember, when you mix the cooked seafood with the cooked soup to just warm it through or it will become rubbery, dry, and tough. 

  • For the meat-eaters in your family, you can set out bowls of cooked and drained room-temperature chorizo sausage or grilled chicken along with the other garnishes for guests to add to their bowls at their discretion. The heat of the soup will rewarm the meat.


As prepared via: Jolinda Hackett

bottom of page